| #153 |
(This post was last modified: 03-10-2021, 08:12 AM by Vinny. Edit Reason: Rather not father. )
Looking at when I started this thread I have now been on OMAD for about 7 months. 
Sunday is my weigh in day and my weight is starting to creep up slightly. From a low of just under 13.5 stones my weight over the last couple of weeks is creeping up towards 14 stone! Still a lot less than the 16.5 stone I started with but worrying none the less.
I HAVE BEEN CHEATING! and it must stop . I decided I enjoy a cup of milky tea first thing in the morning and milk is supposedly a no-no! Sod it, the early morning cuppa is staying.
I also like to munch on a bag of salted nuts in the evening which will have to stop. I need to cut back on the carbs again but won't do without a small portion of spuds on my Sunday dinner.......it just wouldn't be right.
Some of the drinks I use, even though they are all sugar free, contain Sucrose as a sweetener. I may be wrong but I think the body deems this a sugar with all the relevant weight gains associated so I may have to stick with aspartame sweetened products from now on. Aspartame hasn't got a good name though as some think it is carcinogenic and hangs around in the body!
I am sure I will get back on track as I feel OMAD is a way of life now rather than a diet!
Sunday is my weigh in day and my weight is starting to creep up slightly. From a low of just under 13.5 stones my weight over the last couple of weeks is creeping up towards 14 stone! Still a lot less than the 16.5 stone I started with but worrying none the less.
I HAVE BEEN CHEATING! and it must stop . I decided I enjoy a cup of milky tea first thing in the morning and milk is supposedly a no-no! Sod it, the early morning cuppa is staying.
I also like to munch on a bag of salted nuts in the evening which will have to stop. I need to cut back on the carbs again but won't do without a small portion of spuds on my Sunday dinner.......it just wouldn't be right.
Some of the drinks I use, even though they are all sugar free, contain Sucrose as a sweetener. I may be wrong but I think the body deems this a sugar with all the relevant weight gains associated so I may have to stick with aspartame sweetened products from now on. Aspartame hasn't got a good name though as some think it is carcinogenic and hangs around in the body!
I am sure I will get back on track as I feel OMAD is a way of life now rather than a diet!
"The problem with retirement is that you never get a day off"- Abe Lemons
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