| #152 |
https://my.clevelandclinic.org/health/articles/16555-snack-ideas-for-weight-gain
This is a link for people who need to gain weight healthily, which seem kinda counter intuitive but, is actually also really useful if you are trying to lose weight as it gives loads of tips to add calories without it being a chore.
Nuts and nut butters, olives, and avocados, hummus, salad dressings, even using seeds and bacon bits in salads. When you are only eating one meal a day it’s gotta be really calorie dense to stabilise your weight or you’re gonna seriously under eat. Snacks like hummus and veg sticks or dried meats are a good way of adding slow release energy outside of a meal. Leaving the skin on chicken, or breading it will add a lot of incidental calories easily.
You have been trying to lose weight which is relative easy on OMAD not that OMAD is easy mind!! It’s a lot harder to maintain weight on OMAD, because 2400 calories is really hard to achieve in one sitting healthily.
This is a link for people who need to gain weight healthily, which seem kinda counter intuitive but, is actually also really useful if you are trying to lose weight as it gives loads of tips to add calories without it being a chore.
Nuts and nut butters, olives, and avocados, hummus, salad dressings, even using seeds and bacon bits in salads. When you are only eating one meal a day it’s gotta be really calorie dense to stabilise your weight or you’re gonna seriously under eat. Snacks like hummus and veg sticks or dried meats are a good way of adding slow release energy outside of a meal. Leaving the skin on chicken, or breading it will add a lot of incidental calories easily.
You have been trying to lose weight which is relative easy on OMAD not that OMAD is easy mind!! It’s a lot harder to maintain weight on OMAD, because 2400 calories is really hard to achieve in one sitting healthily.
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