Used my app to get some rough figures for you So cranberries 300 cal per 100g, prunes 200 ish per 100g, apricots 190 per 100g, walnuts 25 each. Double cream 450 per 100 ml. Cod loin about 120 ea, tuc biscuits 10-15 ea, broccoli about 100 cal per 100g, butter 30 cal per teaspoon. So at a rough guess say roughly 700-800 for main and around the same for dessert.
Daily intake was 15-1800 calories
Tea or coffee with milk is about 40 ea.
Walking 2.5 mph (slow) 460 cals for an hour and 3/4 and at 3 mph (moderate) 580 cals.
Without much other activity you’re around 1000-1500 calories under for that day. Every 2 days you’d be losing approx a 1lb in weight. Which you have, you need to up your healthy fats snacks I’d say.
Daily intake was 15-1800 calories
Tea or coffee with milk is about 40 ea.
Walking 2.5 mph (slow) 460 cals for an hour and 3/4 and at 3 mph (moderate) 580 cals.
Without much other activity you’re around 1000-1500 calories under for that day. Every 2 days you’d be losing approx a 1lb in weight. Which you have, you need to up your healthy fats snacks I’d say.
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