Dieting

I like the idea of extending the time frame for eating. Possibly try 4 hours as this would still give me a 20 hour fasting time each day.

I normally eat my OMAD at roughly 1.00pm and may try extending it to 1.00pm to 5.00pm?

I don't calorie count but do manage to get through quite a bit at a sitting.

 Yesterday I had two cod loins coated with scrunched up Tuc biscuits mixed with melted butter to give a bit of crunch and stop the fish from drying on the surface in the oven. With this I had a whole par boiled head of brocolli (chopped up) and a large plate of salad.I also had two pancakes I had cooked for OH earlier which she didn't eat. Both pancakes and brocolli were dipped in BBQ sauce. For afters I had a bowl of dried prunes,(to help my bowels) chopped walnuts,cranberries and apricots all drowned in double cream. 

I imagine the above would have been a goodly amount of calories!

Dog gets two walks a day, one of over an hour and one of 3/4 of an hour X 7 days a week so I am quite happy with exercise regime.

 Upper body is exercised at the allotment, shopping , housework and most recently bricklaying.