We are the same height Vinny, as I turned 20 many years ago I tried to get to the middle of normal for our height I reached 11st 9 by running 7 miles twice a day and still didn’t reach it!!! You’ve lost a lot of weight in a very short space of time, it will take your body another 2-3 months to completely redistribute any remaining excess weight. So while you might worry about your face looking gaunt if you lose too much it will rebalance itself.
How do you want to move forward, are you planning on sticking to one meal a day or reintroduce additional meals? I actually went 22 hours from tea yesterday to lunch today, it wasn’t intentional I was just busy. Tea was a Chinese takeaway and lunch a greggs sandwich, not ideal but it filled a hole.
I’m counting calories still and it’s coming off gradually, which is great cos l don’t feel like I’m dieting just that I’m monitoring what I eat. It’s surprising what foods are calorific and what keeps me fuller longer.
How do you want to move forward, are you planning on sticking to one meal a day or reintroduce additional meals? I actually went 22 hours from tea yesterday to lunch today, it wasn’t intentional I was just busy. Tea was a Chinese takeaway and lunch a greggs sandwich, not ideal but it filled a hole.
I’m counting calories still and it’s coming off gradually, which is great cos l don’t feel like I’m dieting just that I’m monitoring what I eat. It’s surprising what foods are calorific and what keeps me fuller longer.
A pocket knife is not a weapon in the right hands it’s an essential garden tool.
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