Dieting

I’m two weeks in to the summer diet, I can’t diet when it’s cold. I walk the dog before breakfast and if it’s too cold I get the golly wobbles. I got an app to help me this time, it has a huge folio of branded stuff, scans barcodes and allows me to add my own meals. I’m simply counting calories this time around and aiming for a weekly deficit. I’m not leaving out any food group, as I know I’d crave it instantly. 

I already like the app, it told me yesterday ‘we have found a positive pattern, on days you have a bacon sandwich, you eat less calories’. This app is my new best friend.