| #125 |
I'm back on the wagon after a few birthday indulgences last month led onto a very slippery slope! Currently combining my go-to healthy eating (lots of fresh fruit & veg, whole grains, pulses, etc) with a modest calorie restriction and core strength workouts - I'm so out of condition after a year of lockdown working-from-home!
I'm hoping I can stick to it longer than my other attempts. I've had to concede that I'm too much of a rebel to follow a regimen that totally eliminates the not-so-healthy foods I love, so I'm tracking everything on Cronometer.com and allowing myself the occasional planned indulgence (like last night's pizza)
I'm hoping I can stick to it longer than my other attempts. I've had to concede that I'm too much of a rebel to follow a regimen that totally eliminates the not-so-healthy foods I love, so I'm tracking everything on Cronometer.com and allowing myself the occasional planned indulgence (like last night's pizza)
How much veg and wildlife can I pack into a 6m x 8m garden in suburban Cambridge? Let’s find out! 
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