Dieting

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Dieting

Vinny

Geordie living 'ower the watter'

#118

22-03-2021, 10:18 AM

Just an update from me. Its nearly a month since I started OMAD diiet and I think it is going to be a diet for life. Down to 14 stone 9 lbs from a 16.5 stone start.Its given me my Mojo back and I feel fit and healthy. Even my Osteo Arthritis has backed right off because I am carrying less weight. Well on target to my fighting weight of 14 stone (Cruiserweight) and I have a Full English to look forward to later today. Cool

When I have my 'one meal' I savour it and I eat a lot less as my stomach has shrunk outwardly and inwardly. Rolleyes

"The problem with retirement is that you never get a day off"- Abe Lemons

The following 10 users Like Vinny's post:
• Bren, Broadway, Eyren, JJB, mcdood, Moth, PyreneesPlot, Scarlet, Small chilli, Veggie

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Messages In This Thread

Dieting - by Vinny - 23-02-2021, 01:50 PM

RE: Dieting - by Spec - 23-02-2021, 02:00 PM

RE: Dieting - by Small chilli - 23-02-2021, 02:05 PM

RE: Dieting - by Vinny - 23-02-2021, 02:39 PM

RE: Dieting - by JJB - 23-02-2021, 02:23 PM

RE: Dieting - by Vinny - 23-02-2021, 02:33 PM

RE: Dieting - by Veggie - 23-02-2021, 02:38 PM

RE: Dieting - by Vinny - 23-02-2021, 02:47 PM

RE: Dieting - by Eyren - 23-02-2021, 04:08 PM

RE: Dieting - by Veggie - 23-02-2021, 03:00 PM

RE: Dieting - by Vinny - 23-02-2021, 03:14 PM

RE: Dieting - by Greenfingers - 23-02-2021, 03:01 PM

RE: Dieting - by Vinny - 23-02-2021, 03:16 PM

RE: Dieting - by JJB - 23-02-2021, 03:59 PM

RE: Dieting - by Veggie - 23-02-2021, 04:20 PM

RE: Dieting - by PyreneesPlot - 23-02-2021, 04:25 PM

RE: Dieting - by Eyren - 23-02-2021, 04:33 PM

RE: Dieting - by Broadway - 23-02-2021, 04:41 PM

RE: Dieting - by toomanytommytoes - 23-02-2021, 05:22 PM

RE: Dieting - by Eyren - 23-02-2021, 05:28 PM

RE: Dieting - by Broadway - 23-02-2021, 05:48 PM

RE: Dieting - by Eyren - 23-02-2021, 09:52 PM

RE: Dieting - by Veggie - 23-02-2021, 04:41 PM

RE: Dieting - by Small chilli - 23-02-2021, 05:31 PM

RE: Dieting - by Broadway - 23-02-2021, 05:44 PM

RE: Dieting - by Jay - 23-02-2021, 06:46 PM

RE: Dieting - by Spec - 23-02-2021, 07:05 PM

RE: Dieting - by Spec - 23-02-2021, 07:24 PM

RE: Dieting - by Admin - 23-02-2021, 08:27 PM

RE: Dieting - by Broadway - 23-02-2021, 08:30 PM

RE: Dieting - by Admin - 23-02-2021, 08:31 PM

RE: Dieting - by Eyren - 23-02-2021, 09:49 PM

RE: Dieting - by Moth - 23-02-2021, 11:19 PM

RE: Dieting - by Jimny14 - 24-02-2021, 12:13 AM

RE: Dieting - by Spec - 24-02-2021, 01:44 AM

RE: Dieting - by Eyren - 24-02-2021, 06:46 AM

RE: Dieting - by JJB - 24-02-2021, 10:38 AM

RE: Dieting - by Eyren - 24-02-2021, 11:12 AM

RE: Dieting - by Jimny14 - 24-02-2021, 12:35 PM

RE: Dieting - by Broadway - 24-02-2021, 12:55 PM

RE: Dieting - by JJB - 24-02-2021, 03:16 PM

RE: Dieting - by JJB - 24-02-2021, 11:46 AM

RE: Dieting - by Eyren - 24-02-2021, 01:02 PM

RE: Dieting - by Veggie - 24-02-2021, 01:25 PM

RE: Dieting - by JJB - 24-02-2021, 03:28 PM

RE: Dieting - by Vinny - 24-02-2021, 06:51 PM

RE: Dieting - by Spec - 24-02-2021, 01:30 PM

RE: Dieting - by Veggie - 24-02-2021, 05:37 PM

RE: Dieting - by Spec - 24-02-2021, 06:09 PM

RE: Dieting - by Spec - 24-02-2021, 06:19 PM

RE: Dieting - by Vinny - 24-02-2021, 07:09 PM

RE: Dieting - by Admin - 25-02-2021, 06:59 PM

RE: Dieting - by Vinny - 25-02-2021, 07:15 PM

RE: Dieting - by Spec - 24-02-2021, 07:30 PM

RE: Dieting - by Vinny - 24-02-2021, 07:37 PM

RE: Dieting - by Moth - 25-02-2021, 03:30 PM

RE: Dieting - by Veggie - 25-02-2021, 07:38 PM

RE: Dieting - by Vinny - 25-02-2021, 08:01 PM

RE: Dieting - by Broadway - 26-02-2021, 07:39 AM

RE: Dieting - by Vinny - 26-02-2021, 10:13 AM

RE: Dieting - by Broadway - 26-02-2021, 11:22 AM

RE: Dieting - by Veggie - 25-02-2021, 08:04 PM

RE: Dieting - by Vinny - 25-02-2021, 08:22 PM

RE: Dieting - by Scarlet - 25-02-2021, 10:49 PM

RE: Dieting - by Eyren - 26-02-2021, 11:33 AM

RE: Dieting - by Spec - 26-02-2021, 01:22 AM

RE: Dieting - by Scarlet - 27-02-2021, 12:38 AM

RE: Dieting - by toomanytommytoes - 26-02-2021, 02:25 PM

RE: Dieting - by Broadway - 26-02-2021, 02:35 PM

RE: Dieting - by Vinny - 26-02-2021, 02:35 PM

RE: Dieting - by Vinny - 26-02-2021, 02:41 PM

RE: Dieting - by Spec - 26-02-2021, 04:15 PM

RE: Dieting - by Vinny - 26-02-2021, 04:51 PM

RE: Dieting - by JJB - 26-02-2021, 05:38 PM

RE: Dieting - by Veggie - 26-02-2021, 05:01 PM

RE: Dieting - by Vinny - 26-02-2021, 05:47 PM

RE: Dieting - by Veggie - 26-02-2021, 06:40 PM

RE: Dieting - by Vinny - 26-02-2021, 06:59 PM

RE: Dieting - by JJB - 26-02-2021, 05:48 PM

RE: Dieting - by Vinny - 26-02-2021, 06:55 PM

RE: Dieting - by Veggie - 26-02-2021, 07:10 PM

RE: Dieting - by Vinny - 26-02-2021, 10:09 PM

RE: Dieting - by Moth - 27-02-2021, 09:40 AM

RE: Dieting - by Vinny - 27-02-2021, 11:02 AM

RE: Dieting - by Vinny - 28-02-2021, 12:43 PM

RE: Dieting - by Veggie - 28-02-2021, 05:07 PM

RE: Dieting - by Vinny - 28-02-2021, 05:50 PM

RE: Dieting - by Veggie - 28-02-2021, 07:14 PM

RE: Dieting - by Vinny - 28-02-2021, 11:08 PM

RE: Dieting - by Spec - 28-02-2021, 08:27 PM

RE: Dieting - by Eyren - 01-03-2021, 09:51 AM

RE: Dieting - by Spec - 01-03-2021, 12:17 PM

RE: Dieting - by Spec - 01-03-2021, 12:19 PM

RE: Dieting - by Spec - 01-03-2021, 04:02 PM

RE: Dieting - by Eyren - 02-03-2021, 08:02 AM

RE: Dieting - by Veggie - 02-03-2021, 04:09 PM

RE: Dieting - by Eyren - 02-03-2021, 04:25 PM

RE: Dieting - by Moth - 02-03-2021, 08:50 AM

RE: Dieting - by Vinny - 02-03-2021, 10:09 AM

RE: Dieting - by Spec - 02-03-2021, 10:26 AM

RE: Dieting - by Veggie - 02-03-2021, 04:33 PM

RE: Dieting - by Spec - 02-03-2021, 05:44 PM

RE: Dieting - by Moth - 04-03-2021, 01:59 PM

RE: Dieting - by JJB - 04-03-2021, 03:40 PM

RE: Dieting - by Vinny - 04-03-2021, 04:45 PM

RE: Dieting - by Moth - 04-03-2021, 09:41 PM

RE: Dieting - by Vinny - 08-03-2021, 10:08 AM

RE: Dieting - by JJB - 08-03-2021, 10:19 AM

RE: Dieting - by Vinny - 08-03-2021, 10:29 AM

RE: Dieting - by Broadway - 08-03-2021, 10:22 AM

RE: Dieting - by Bren - 08-03-2021, 10:51 AM

RE: Dieting - by Vinny - 12-03-2021, 08:54 PM

RE: Dieting - by Moth - 09-03-2021, 09:55 PM

RE: Dieting - by Vinny - 12-03-2021, 08:51 PM

RE: Dieting - by Bren - 13-03-2021, 06:58 PM

RE: Dieting - by Vinny - 13-03-2021, 11:32 PM

RE: Dieting - by Vinny - 13-03-2021, 11:27 PM

RE: Dieting - by Vinny - 22-03-2021, 10:18 AM

RE: Dieting - by JJB - 22-03-2021, 11:45 AM

RE: Dieting - by Vinny - 04-04-2021, 09:00 PM

RE: Dieting - by Vinny - 13-04-2021, 06:05 PM

RE: Dieting - by Eyren - 14-04-2021, 06:33 AM

RE: Dieting - by JJB - 13-04-2021, 11:35 PM

RE: Dieting - by Small chilli - 14-04-2021, 07:29 AM

RE: Dieting - by Eyren - 14-04-2021, 08:54 AM

RE: Dieting - by Bren - 14-04-2021, 08:55 AM

RE: Dieting - by Vinny - 14-04-2021, 09:17 AM

RE: Dieting - by Mikey - 17-04-2021, 08:51 AM

RE: Dieting - by JJB - 17-04-2021, 10:24 AM

RE: Dieting - by Vinny - 17-04-2021, 09:38 AM

RE: Dieting - by Mikey - 17-04-2021, 02:44 PM

RE: Dieting - by JJB - 17-04-2021, 03:06 PM

RE: Dieting - by Veggie - 17-04-2021, 05:20 PM

RE: Dieting - by Mikey - 17-04-2021, 06:11 PM

RE: Dieting - by Mikey - 18-04-2021, 07:50 AM

RE: Dieting - by Mikey - 22-04-2021, 06:07 AM

RE: Dieting - by JJB - 22-04-2021, 08:38 AM

RE: Dieting - by Mikey - 22-04-2021, 10:22 AM

RE: Dieting - by Vinny - 05-05-2021, 06:07 PM

RE: Dieting - by Mikey - 06-05-2021, 10:25 PM

RE: Dieting - by Vinny - 07-05-2021, 08:32 AM

RE: Dieting - by Admin - 07-05-2021, 08:52 AM

RE: Dieting - by Vinny - 07-05-2021, 06:20 PM

RE: Dieting - by Veggie - 07-05-2021, 06:49 PM

RE: Dieting - by Vinny - 07-05-2021, 07:41 PM

RE: Dieting - by Bren - 07-05-2021, 07:44 PM

RE: Dieting - by Vinny - 08-05-2021, 09:28 AM

RE: Dieting - by Mikey - 08-05-2021, 07:21 AM

RE: Dieting - by Vinny - 08-05-2021, 09:24 AM

RE: Dieting - by Mikey - 08-05-2021, 11:20 AM

RE: Dieting - by Vinny - 08-05-2021, 09:21 PM

RE: Dieting - by Mikey - 09-05-2021, 08:08 AM

RE: Dieting - by Vinny - 03-10-2021, 08:11 AM

RE: Dieting - by Spec - 03-10-2021, 09:16 AM

RE: Dieting - by Bren - 03-10-2021, 09:56 AM

RE: Dieting - by Veggie - 03-10-2021, 10:33 AM

RE: Dieting - by Vinny - 03-10-2021, 09:52 PM

RE: Dieting - by Moth - 03-10-2021, 11:53 AM

RE: Dieting - by JJB - 03-10-2021, 12:01 PM

RE: Dieting - by Moth - 03-10-2021, 12:09 PM

RE: Dieting - by JJB - 03-10-2021, 03:58 PM

RE: Dieting - by Veggie - 03-10-2021, 12:10 PM

RE: Dieting - by Veggie - 03-10-2021, 04:03 PM

RE: Dieting - by JJB - 03-10-2021, 04:08 PM

RE: Dieting - by Veggie - 03-10-2021, 04:42 PM

RE: Dieting - by Moth - 04-10-2021, 08:01 AM

RE: Dieting - by Veggie - 04-10-2021, 09:51 AM

RE: Dieting - by JJB - 04-10-2021, 10:19 AM

RE: Dieting - by Bren - 04-10-2021, 07:48 PM

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