| #116 |
Evening all.
I'm on about 28 hours now without food and aiming for 48 hours.
I am fine up til now but my stomach is making strange noises.After reading up on 48 hour fasts it is best to have a light meal a couple of hours before your main meal to break your fast.I have decided after the 48 hours to have a single scrambled egg on toast then two hours later have my my main meal, a leg of lamb Sunday dinner with all the trimmings except potato mash. 
Chuffed to bits that my willpower has lasted out and back to OMAD after tomorrow.
I'm on about 28 hours now without food and aiming for 48 hours.
I am fine up til now but my stomach is making strange noises.After reading up on 48 hour fasts it is best to have a light meal a couple of hours before your main meal to break your fast.I have decided after the 48 hours to have a single scrambled egg on toast then two hours later have my my main meal, a leg of lamb Sunday dinner with all the trimmings except potato mash. Chuffed to bits that my willpower has lasted out and back to OMAD after tomorrow.
"The problem with retirement is that you never get a day off"- Abe Lemons
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