Dieting

Congratulations Vinny, well done.  Some impressive willpower there.  I know from experience there comes a time when the diet should return to maintenance, and that is very difficult. Removing the restrictions just the right amount without putting weight on is challenging.  How long did it take to shed the 1.5 stone.  My 3 lb is paltry in comparison.

14 days only. I know this sounds like a yo yo diet and I will put it back on but I am determined not to, with all the health benefits. Once I hopefully get to my target weight I will still do OMAD but will add a few carbs to the equation to hopefully keep me at that weight.
Another bonus is its quite easy to plan meals for OMAD and I now have a weekly rota of meals I can 'tweak' easily if I get bored.
The hardest part is trying to drink a gallon of liquid a day. I have to admit I rarely drink that amount, usually managing about 3 litres.