| #107 |
Diets going really well, I am as fit as a butchers dog and 'feel' healthy. Dog wonders why my usual walks with him of 1/2 an hour have turned into full on 1.5 hour jaunts. 
Starting weight was 16.5 stones which for someone who is 5 foot 10 inches is very obese. Down to 15 stone now and my target weight is 14 stone which would be 1/2 stone more than my married weight 45 years ago!
Had my OMAD at 1.00pm yesterday (Sunday dinner without tatty) but prefer my OMAD about 7.00pm so will have a 30 hour fast today.
Working up to a 48 hour fast if I can make it in the future, just for the challenge. 24 hour fasts appears to be a doddle for me so should be OK.
The way its looking I will probably carry on with this fasting regime for the rest of my life. Wish I hadn't wasted time on other diets now.
Starting weight was 16.5 stones which for someone who is 5 foot 10 inches is very obese. Down to 15 stone now and my target weight is 14 stone which would be 1/2 stone more than my married weight 45 years ago!
Had my OMAD at 1.00pm yesterday (Sunday dinner without tatty) but prefer my OMAD about 7.00pm so will have a 30 hour fast today.
Working up to a 48 hour fast if I can make it in the future, just for the challenge. 24 hour fasts appears to be a doddle for me so should be OK.
The way its looking I will probably carry on with this fasting regime for the rest of my life. Wish I hadn't wasted time on other diets now.
"The problem with retirement is that you never get a day off"- Abe Lemons
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