Dieting

Well done Moth. The positive reinforcement of a few pounds is a great morale boost.  I've got rid of a couple of pounds but I'm losing heart and motivation rather than weight.

I keep thinking of one throw-away sentence I heard on TV in a program about eating healthily and maintaining a normal body weight - I can't remember the program, but I think it may have been Hugh F-W who turned to the camera and said "After all, it's you who's opening your mouth and shoving food in".

It was blunt enough to shock me, in the sense that it brought home an absolute true fact - the only person making me overweight was me.