Dieting

By the way there is a lot of milage that could be made with some of your post but  being the gentleman that I am I will let it pass

Thank you! I was aware when posting it that it might ruffle some feathers, but there's a lot of pseudo-science floating around on the interwebs - I've even fallen for some of it myself.

Luckily almost every expert agrees on the basics of "eat more fresh fruit and veg and less junk food", which I think we can all agree with as well - especially given the topic of this forum!