Here's a handy acronym I learned from an online dieting community: NSV (Non-Scale Victory).
So, for example "I needed to tighten my jeans belt a notch today" or "I can now fit into my favourite dress" - a great way to celebrate your progress without posting anything too personal. Not everyone wants to post their vital statistics on a public forum!
So, for example "I needed to tighten my jeans belt a notch today" or "I can now fit into my favourite dress" - a great way to celebrate your progress without posting anything too personal. Not everyone wants to post their vital statistics on a public forum!
How much veg and wildlife can I pack into a 6m x 8m garden in suburban Cambridge? Let’s find out!