I'm pleased you started this thread.
I finally got some new batteries for the scales and found that since December I've gained a stone! :eek:
The simplest way for me to lose weight is to stop eating wheat. It cuts out all the snacks - cake, bread, crackers, biscuits. Also I forgo my breakfast porridge and have fruit and yoghurt instead. I do miss the satisfying tastiness of home made bread, but I also definitely feel much more energetic and alert when I can stay off flour products.
I finally got some new batteries for the scales and found that since December I've gained a stone! :eek:
The simplest way for me to lose weight is to stop eating wheat. It cuts out all the snacks - cake, bread, crackers, biscuits. Also I forgo my breakfast porridge and have fruit and yoghurt instead. I do miss the satisfying tastiness of home made bread, but I also definitely feel much more energetic and alert when I can stay off flour products.
Nature does not hurry, yet everything is accomplished – Lao Tzu