Without wanting to offend anyone or state the obvious doesn't it ultimately get down to how much you want/need to lose, this would surely have some input on the chosen method / diet / exercise?
I need to lose a beer gut!
I'm trying more exercise/walking and have cut out a few beers for alcohol free, apparently less calories.
I need to lose a beer gut!
I'm trying more exercise/walking and have cut out a few beers for alcohol free, apparently less calories.
Regards..........Danny