2021 - What I did today

Broadway, what's resistance training, I have noted that you have mentioned it several times in the past but I must have missed what it is

Sorry Spec just seen this.

We basically use "The Chair Gym" to do various upper body exercises, similar to this - https://www.gearhungry.com/chair-gym/

Thanks for that Broadway, I do some similar exercise,  I lift my cup up so OH can pour the tea into it and I can also reach over and lift the dinner plate up and over without getting off the chair
Though I wish you both well with your exercises

I think you've got it spot on Spec although I think we'll let Veggie have the final vote?