#182 |
(06-02-2021, 04:57 PM)Spec Wrote: Broadway, what's resistance training, I have noted that you have mentioned it several times in the past but I must have missed what it isSorry Spec just seen this.
We basically use "The Chair Gym" to do various upper body exercises, similar to this - https://www.gearhungry.com/chair-gym/
Regards..........Danny