At a loose end tonight

As no doubt you have noticed, Mark R. there was a 2hr. gap between the 2 posts and during that time I was busy exercising, I like to keep myself fit, where as the three wit.......women take naps even though it generally night time they come out, as said I had a lazy day today so I exercised that bit extra, this is what keeps me young and agile

You may be young and agile but taking  risk here - you may be turned into a frog if not careful.