Small chilli
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Last night was all day breakfast
Tonight will be something with pheasant.
Builder that would like to go play in the garden.
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Bren
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Pastie and salad for lunch then this evening panini mushroom pizza.
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Vinny
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Vinny
Geordie living 'ower the watter'
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For brunch today I had 1/2lb of fatty bacon, a ribeye steak and three fried eggs.
I need to alter my protein to fat ratio to eat more fat as I have slipped into pre diabetes at 43mmo/mol. I dont eat carbs or sugar so I must be insulin ressistant and my liver/pancreas is conveting protein to sugars because I am not eating enough fat according to AL More butter required! 
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Veggie
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B. Pear, granola & yogurt
L. Leftover Fishcake and chips
D. Mushroom & lentil curry (using the leftover chip shop curry sauce) and basmati rice.
All FREE exceept granola
The Moneyless Chicken says:-
Use it up, wear it out, make it do or do without.
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Veggie
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(18-11-2025, 12:52 PM)Vinny Wrote: For brunch today I had 1/2lb of fatty bacon, a ribeye steak and three fried eggs.
I need to alter my protein to fat ratio to eat more fat as I have slipped into pre diabetes at 43mmo/mol. I dont eat carbs or sugar so I must be insulin ressistant and my liver/pancreas is conveting protein to sugars because I am not eating enough fat according to AL More butter required! I hope you know what you're doing, Vinny, because I wouldn't trust my health to AI.
The Moneyless Chicken says:-
Use it up, wear it out, make it do or do without.
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Vinny
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Vinny
Geordie living 'ower the watter'
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19-11-2025, 12:50 AM
(This post was last modified: 19-11-2025, 12:51 AM by Vinny.)
(18-11-2025, 10:02 PM)Veggie Wrote: (18-11-2025, 12:52 PM)Vinny Wrote: For brunch today I had 1/2lb of fatty bacon, a ribeye steak and three fried eggs.
I need to alter my protein to fat ratio to eat more fat as I have slipped into pre diabetes at 43mmo/mol. I dont eat carbs or sugar so I must be insulin ressistant and my liver/pancreas is conveting protein to sugars because I am not eating enough fat according to AL More butter required! I hope you know what you're doing, Vinny, because I wouldn't trust my health to AI. I just confimred my own beliefs by using AI and was happy it agreed with me! Got the ingredients for carnivore 'Crack' at Morries! 
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Bren
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Veg burgers and salad this evening.
Will be making some veg soup at some point today.
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Vinny
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Vinny
Geordie living 'ower the watter'
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I had a large full English for lunch at a charity cafe that is sponsored by all the local supermarkets plus many more local firms. I imagine this is the reason it is so cheap at £6.50 including a cuppa to go with it!
For tea I made my canivore crack with butter and bacon pieces.It's nice but a bit salty for my taste, so next time I will use unsalted butter and rely on the saltiness of the bacon?
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Small chilli
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Chilli & tortilla chips
Builder that would like to go play in the garden.
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Veggie
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B. Porridge & honey
L. Wraps, tomato mayo, lettuce & tomatoes, A banana
D. Leftover lentil & mushroom curry with rice.
All FREE. 
The Moneyless Chicken says:-
Use it up, wear it out, make it do or do without.
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