Vinny 
 
 
        
	
	
		
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Vinny 
 
   
Geordie living 'ower the watter'
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		After yeterdays oveload of carbs and a 5lb weight gain overnight, I decided to have a fasting day today!    It's killing me and I am starving, but I am detemined not to eat anything until tomorow!   
	 
	
	
"I'd rather be the oldest in the gym rather than the youngest in the nursing home"  
 
	
	
 	
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Bren 
 
 
        
	
	
		
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		Yesterday veg burgers and salad this evening Cornish pastie, chips, peas and gravy.
	 
	
	
	
	
 	
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Vinny 
 
 
        
	
	
		
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Vinny 
 
   
Geordie living 'ower the watter'
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		I finally managed to get a hold of some lambs live from Morries!    Deided to have lambs liver fried and lamb breast cooked in ai fryer. The problm was I had fogotten I had put Kato's chicken thighs in air fryer earlier and they need tuning and cooking fo another 20 minutes.
 
Undetered I made myself a carnivorish cold platter with the lamb and lambs liver for ron
 
The plated platter had deli chopped pork, sliced Gouda cheese, cooked prawns, pease pudding and pickled beetoot and was very tatsty!
	  
	
	
"I'd rather be the oldest in the gym rather than the youngest in the nursing home"  
 
	
	
 	
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Small chilli 
 
 
        
	
	
		
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		Crumpets topped with a poached egg
	 
	
	
Builder that would like to go play in the garden.
 
	
	
 	
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Veggie 
 
 
        
	
	
		
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		B. Banana & peanut butter on toast. 
L. An apple & a cake 
D. Salmon with sweet chilli glaze, wholegrain rice & tenderstem broccoli. With a dollop of seafood sauce to hold the rice together on my fork. 
 
Mostly FREE
	 
	
	
The Moneyless Chicken says:-  
Use it up, wear it out, make it do or do without.
 
	
	
 	
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Bren 
 
 
        
	
	
		
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		Mackerel with roasted veg.
	 
	
	
	
	
 	
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Vinny 
 
 
        
	
	
		
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Vinny 
 
   
Geordie living 'ower the watter'
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		Beef joint part cooked in oven just to finish off.
	 
	
	
"I'd rather be the oldest in the gym rather than the youngest in the nursing home"  
 
	
	
 	
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Small chilli 
 
 
        
	
	
		
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		All day breakfast. Followed by honey nut muffins
	 
	
	
Builder that would like to go play in the garden.
 
	
	
 	
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Veggie 
 
 
        
	
	
		
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		B. Pear, granola & yogurt 
L. Mini pizza with little tomatoes on top 
Toast & strawberry jam 
D. Leftover salmon,  tenderstem broccoli & rice. 
 
All FREE.   
	 
	
	
The Moneyless Chicken says:-  
Use it up, wear it out, make it do or do without.
 
	
	
 	
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Vinny 
 
 
        
	
	
		
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Joined:
         
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Vinny 
 
   
Geordie living 'ower the watter'
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		On Saturday I bought a ribeye steak,a rump steak and a sirloin steak from Morries because on Saturdays they are sold at a 20%  reduction!   
Today I had the rump steak with fried eggs and black pudding for lunch. Afte evening execises I will be calling at Morries again as I need chicken thighs for Kato so gawd knows what I will come back with for supper for me?   
	 
	
	
"I'd rather be the oldest in the gym rather than the youngest in the nursing home"  
 
	
	
 	
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