#1 |
My resolutiions are to cut out alcohol and cut out carbs,mainly biscuits & sweets. I have not had a lot of alcohol to drink this year but was given alcohol and sweets at Christmas which I have been drinking. Over the last few weeks through not excercising and pigging out on drink and sweet stuff I have noticed my weight go up a few pounds. I also don't feel as good as I was.
I can't wait to get back to excercising this weekend and have ditchd the alcohol and sweet stuff to see how it goes.I have also lowered the amount of steps I do daily from about 12000 to 8000 (this could be because of the crap weather whilst waling Kato) I also read that the 10000 norm should not be applied to the older generation because of wear on joints etc? Still not sure whether this is right or not,but it sounds feasible?
Years ago I used to be a big drinker but managed to get it down to maybe a bottle of broon whilst watching Newcastle play, but as from now, for at least this month I'm tee total. (Chi tea from tea bags , that is!)
Anyone else made resolutions?
I can't wait to get back to excercising this weekend and have ditchd the alcohol and sweet stuff to see how it goes.I have also lowered the amount of steps I do daily from about 12000 to 8000 (this could be because of the crap weather whilst waling Kato) I also read that the 10000 norm should not be applied to the older generation because of wear on joints etc? Still not sure whether this is right or not,but it sounds feasible?
Years ago I used to be a big drinker but managed to get it down to maybe a bottle of broon whilst watching Newcastle play, but as from now, for at least this month I'm tee total. (Chi tea from tea bags , that is!)
Anyone else made resolutions?
"The problem with retirement is that you never get a day off"- Abe Lemons